Zihua Yoga Studio & Massage, the better place to practice yoga classes in Zihuatanejo, Mexico

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Sharon has been practicing yoga and meditation for 17 years and is dedicated to sharing the strength, peace and joy she experiences in her own practice with others through teaching.

Sharon wanted to learn yoga at it's origins, so in 2007, she traveled to southern India for a 200-hour yoga teacher training at the Swami Sivananda Ashram, which focused on Hatha yoga.

This served as a strong foundation for her second 200-hour teacher training she completed in 2009 at the Laughing Lotus Yoga Center in San Francisco, which focused on creative and upbeat Vinyasa classes. In terms of her scientific background, Sharon studied physiology in college, taught high school biology, and was a health and wellness journalist for many years, so she brings this scientific knowledge to her classes and focuses on correct alignment and injury prevention.

 She also brings her training in Vipassana, transcendental and mantra-based meditation to her classes by teaching techniques of deep relaxation and inner connection through movement and breath-work.

Sharon's warm and nurturing personality will help you feel at ease and welcome whatever your skill level is, and you'll leave her classes feeling centered, invigorated and restored.

, Zihuayoga first yoga teacher instructor


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