Zihua Yoga Studio & Massage, the better place to practice yoga classes in Zihuatanejo, Mexico
      YOGA CLASSES
   

NO YOGA CLASSES UNTIL NOVEMBER 1st, 2017

What is RESTORATIVE YOGA?

Restorative Yoga is a natural antidote for reducing stress.
Using simple, supported postures, a regular restorative practice can heal the effects of both superficial and chronic stress.  It is a relaxation technique that brings the nervous system to a relative state of neutral, allowing self-restoration to occur.

Some of the common benefits people experience from a regular restorative yoga practice are:

  • Quality of sleep deepens
  • Fewer physical symptoms, such as headaches and back pain
  • Fewer emotional responses such as anger and frustration
  • More energy, more alert, calmer, more effective
  • Improved concentration
  • Greater ability to handle the pace of life

Restorative yoga practice provides the time to “listen”, facilitates a process to “restore” and allows our bodies to “regulate”.

This practice is suitable and beneficial for everyone!
Hope to see you on Sundays at 9:00 am

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                               Paty's Marimar Restaurant now has yoga classes on the upstairs terrace, overlooking the waves.

We have mats, blocks, belts. Just wear comfortable clothes. Walk-in classes, please arrive on time. Classes are 12 USD (or equivalent Mexican pesos) Playa La Ropa, next to Villa Mexicana Hotel.
Tel. (755) 554 2213

ZIHUA YOGA STUDIO has all the toys, props including mats, blocks, straps and bolsters.

ZIHUA YOGA also offers towels for wiping off the sweat, wraps for shavasana and after class damp towels for sponge bathing and hot tea.

 
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